Ingredients
4 white fish fillets, about 1 inch think. 4-6 ounces each.
1 stick butter, melted
1 cup pecans, ground to crumbs in food processor
1 tbs olive oil
salt and pepper to tasted
Directions
Preheat the oven to 350
Rinse fish and pat dry. Season with salt and pepper. Dredge in melted butter, then press fish into pecans to coat. Turn and repeat on the other side.
Heat oil in a cast iron skillet and sear fish about 3 minutes per side. Place skillet in the oven for 6-10 minutes to finish, depending on fillet thickness and desired degree of doneness.
